Services
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer psychotherapy and professional counselling in the areas described below.
Individual Therapy
When you choose individual therapy you embark on a journey of creating a therapeutic alliance between you and your therapist with the goal of defining, addressing and working through emotional stress and personal challenges. Therapy is a collaborative process built on openness, trust, understanding and hope. Therapy involves an ability to look inward, increase awareness of thought patterns and behaviors and a willingness to make changes to improve one’s sense of self. Learning to accept oneself wholly and completely can be a freeing and beautiful experience.
Children, Adolescents, Family Therapy
There are times when a situation impacts some or all members of the family. Family therapy focuses on behaviors of family members and how they impact the family as a whole. Family therapy is an opportunity for each member of the family to express their feelings, identify unhealthy relationship patterns and improve communication patterns.
Couple Counseling
Relationships are wonderful and can also be challenging. Couples counseling is an opportunity to assess the status of your relationship, identify areas that may need some improvement and work to increase connection and communication. Couples counseling can also help address a crisis that may have created tension in the relationship.
Teletherapy/ Telephone Counseling
Teletherapy and online therapy offer valuable support to individuals in nearly any life situation, providing a secure, nonjudgmental virtual environment where people can freely express their thoughts and emotions. Your therapist is skilled in active listening—a technique shown to make people feel understood and more satisfied with their conversations—helping clients navigate complex feelings and life challenges from the comfort of their own space. Through online sessions, your therapists offer guidance and support that empowers individuals to care for themselves and make positive, future-focused decisions.