Resources & Reflections
Feel free to explore some of my articles on mental health, neurodiversity, mindfulness, and modern life.
Can artificial intelligence eventually substitute for human therapists? While AI-driven mental health apps offer real accessibility benefits, the core of meaningful support, human connection, remains irreplaceable. Therapists provide attunement and emotional understanding that algorithms cannot replicate, though AI can serve as a helpful tool when guided by trained professionals.
Every autistic individual's journey is entirely their own. This article explores trauma from navigating neurotypical environments, co-occurring conditions such as anxiety and sensory processing differences, the intersectionality of identity, and support during adolescence.
Read moreMajor transitions, a new school, a move, family changes, can be especially destabilising for young people. This piece looks at how to support children and adolescents through periods of change with steadiness, reassurance, and connection.
Read moreWe are more connected than ever, yet anxiety and loneliness are rising. This article advocates mindfulness as an essential practice, and explores how technology can both challenge and support present-moment awareness when used intentionally.
Read moreADHD is a neurodevelopmental condition affecting how the brain regulates attention, impulses, and activity levels. It involves complex executive functioning, far beyond a simple difficulty with attention. A contemporary, compassionate look at what that really means.
Read moreThree evidence-based approaches working in synergy: CBT provides structure for behaviour change, Schema Therapy addresses deep emotional patterns from childhood, and Mindfulness cultivates non-judgmental awareness, addressing cognition, emotion, and awareness all at once.
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